CINDERELLA SOLUTION
What is the Cinderella solution for weight loss?
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Cinderella Solution by Carly Donovan is a weight loss method for women. It uses a flavor-pairing system taken from the Japanese nutrition system called Shoku-Iku.
Flavor-pairing helps to reset sluggish metabolisms in the body. It does this by balancing three essential hormones. This process helps to heal the body from the inside out and discourages over-eating.
You can access all the content via downloadable digital eBooks, PDFs, and video tutorials.
The program lasts for 28 days and is broken down into two 14-day phases called “Ignite” and “Launch.”
In the Ignite phase, you eat three daily meals, and in the Launch phase, you eat four daily meals. There are 14 different meal plans for each day of both phases.
Why I dived into this program
How many times you have worn clothes to hide your wobbly bits? Or tried to hide cellulite and stretch marks?
I’ve lost count.
You end up wearing baggy, frumpy clothes to hide your fat. It only makes you feel even more unattractive.
We’ve all been there…
When you are carrying that extra weight, it can also make you feel paranoid. I have worried in the past that my partner might leave me.
Sometimes you end up taking drastic action and do dangerous diets or take pills to lose weight fast.
After researching the science behind, Cinderella Solution it made a nice change to hear about a weight loss solution that is safe, practical, and sustainable.
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What Exactly Is The Cinderella Solution?
This weight loss program has been designed with women in mind and includes two key phases called Ignite and Launch. Each of these different phases is two weeks long and comes with meal plans. Rather than focusing on cutting out entire food groups, this program is centered around the right food combinations to maximize the rate of weight loss and fat burn. There is also a low-intensity workout guide contained within the program. Most of the exercises in this system are focused on the butt, hips, and abdominal muscles.
Now, some people prefer learning about the program before jumping head-on into its routine. On the other hand, others might want to take the plunge and just get started. No matter which squad you belong to, The Cinderella Solution has an option in it for your preference. The main Cinderella Solution program includes two distinct paths from which you can pick whatever best suits you.
How does The Cinderella Solution work?
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Who can benefit from the Cinderella Solution?
The diet is not dependent on your age. It’s biologically suitable for women aged from 20-years-old up to 65-years old. Therefore, it can work for practically everybody.
Barmen of course!
If you’ve done disaster diets all your life and yo-yo-ed in weight… like me… then this diet is a great solution.
Thankfully, gone are the days of reading endless food packets to add up the calories. There is no calorie counting involved, and you can lose six times more weight than with traditional diets.
The Cinderella Solution is a healthy way to lose weight compared to the usual hardcore fat-burning diets. You’re not endangering yourself mentally or physically.
You only need to have at least 10 pounds of weight to lose.
Bye, bye frumpy clothes and yo-yo rebounds of weight.
The science behind the Cinderella Solution
The game-changer was looking at why fat stored itself in a body. Most diets adopt a fat-blasting approach — but not the Cinderella Solution.
Carly highlights stats that hit the mark. A woman dies every 20 seconds from weight-related diseases.
Hardcore dieting over many years can affect your immune system and metabolism.
It makes shocking sense when you think about it…
These hardcore fat-burning diets are putting so much stress on our bodies.
Scientists have discovered three hormones in a woman’s body that affect her metabolism as we age. They are cortisol, insulin, and estrogen.
Carly refers to them as the Queen, beauty, and youth hormones. During puberty, they are essential, as they help make us look attractive to men.
Annoyingly, after puberty, these hormones become the horrible stepsisters of a fairytale nightmare.
- Cortisol is the “happy hormone.” But it becomes the hormone that gives you anxiety, depression, and stress.
- Estrogen is the “pretty hormone” that kept wrinkles away and gave you toned skin. It now gives you cellulite and age spots.
- Insulin, the “skinny hormone,” does a flip and makes it hard for you to lose weight and maintain weight.
Because every month, these hormones still want to make sure your body is ready to become pregnant.
I couldn’t help thinking that I wish I had known this years ago. I could have saved myself a lot of time, money, and heartache.
It’s 200,000-year female evolution at the end of the day.
The Science-backed formula of the Cinderella Solution is this:
The diet helps you to regulate these pesky hormones and activate your sluggish metabolism.
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What’s included in the Cinderella Solution package?
Main Manual
Quick Start Guide
You can go straight to the quick start guide and avoid reading the main manual first. It is super handy if you’re going to get started straight away. However, you will need to look at the main manual for more detailed information.
Food Lover’s Recipe Playbook
This book has the same food and meal plans that Carly used to lose 84lbs. There are also other recipes on top of this that cover breakfast, lunch, and dinner. There is also a 22-page dessert recipe book.
The Cinderella Solution Accelerator (New Freebie)
The Accelerator package comes as a free bonus. It is a combination of the best success stories and is a real testament that the program works.
As the name suggests, it can help speed up the whole process for the first three weeks. It includes: –
- 21-day Kick-Start Nutrition Guide
- The Accelerator Main Manual
- The Accelerator Movement Sequencing Book
- The Accelerator Movement Sequencing Book can accelerate everything, but the exercises are optional. They consist of eight to twenty-minute gentle movement sequences.
They work with the female metabolism and therefore are gentle on the body. The program has fifteen workouts, each with six to ten exercises.
There are video tutorials if you need further help, and these are in the Workout Video Library. You can access these via an online page.




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